General Health |
Healthy Active Lifestyle |
Influences on Participation |
Influences on Participation |
Participation Roles |
Sporting Agencies |
|
Components of Physical Fitness |
Cardiovascular Fitness |
Muscular Endurance |
Muscular Strength |
Flexibility |
Body Composition |
Agility |
Balance |
Co-ordination |
Power |
Reaction Time |
Speed |
|
Physical Activity |
Safety in Sport |
Classification of Skills |
SMART Targets |
Exercise Sessions |
Training Threshold and Zones |
Training Methods |
Principles of Training |
|
Personal Health |
Nutrition |
Specific Sports Nutrition |
Weight Related Conditions |
Performance Enhancing Drugs |
The Musculoskeletal System |
The Muscular System |
How Muscles Work |
The Skeletal System |
Joints |
Injuries |
|
The Cardiovascular and Respiratory Systems |
The Cardiovascular System |
The Respiratory System |
Anaerobic Respiration |
|
The Effects of Exercise |
The Short-Term Effects of Exercise |
The Long-Term Effects of Exercise |